10 Best Ayurvedic Home Remedies To Cure/ Balance Thyroid Naturally
The thyroid gland, a small butterfly-shaped organ in the neck, plays a significant role in regulating metabolism, energy levels, and overall well-being.
When the thyroid gland’s function is disrupted, it can lead to various health issues, such as hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid).
While medical treatment is crucial for managing thyroid disorders, Ayurvedic home remedies can complement conventional therapies and promote balance in the body.
In this blog, we will explore thyroid health and delve into Ayurvedic remedies that may support thyroid function naturally.
Understanding Thyroid Disorders
Before we explore Ayurvedic remedies, it’s essential to understand thyroid disorders and their impact on the body.
Hypothyroidism occurs when the thyroid gland doesn’t produce enough thyroid hormones, leading to fatigue, weight gain, cold intolerance, and sluggishness.
On the other hand, hyperthyroidism results from excessive production of thyroid hormones, causing symptoms like rapid heartbeat, weight loss, anxiety, and irritability.
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Ayurvedic Perspective on Thyroid Health
Ayurveda, an ancient system of holistic medicine from India, views thyroid disorders as imbalances in the body’s doshas – Vata, Pitta, and Kapha.
Imbalances in these energies disrupt the normal functioning of the thyroid gland, leading to various health issues.
Ayurvedic remedies focus on restoring harmony among the doshas and supporting the body’s natural healing abilities.
Ayurvedic Home Remedies for Thyroid Health
Ayurveda, the ancient holistic healing system from India, offers various home remedies to support thyroid health. Here are Ayurvedic home remedies for thyroid health in detail:
1-Ashwagandha
Ashwagandha (Withania somnifera) is a powerful adaptogenic herb known for its ability to help the body adapt to stress and balance hormones. In Ayurveda, it is considered beneficial for supporting the endocrine system and thyroid function.
Home Remedy
Mix 1 teaspoon of Ashwagandha powder in a cup of warm milk or water. Consume it once daily in the morning on an empty stomach for better absorption.
2- Triphala
Triphala is an Ayurvedic formulation made of three fruits – Amalaki (Indian gooseberry), Haritaki (Chebulic Myrobalan), and Bibhitaki (Belleric Myrobalan). It is known for its digestive and detoxification properties, which can aid in supporting thyroid health by improving nutrient absorption.
Home Remedy
Prepare Triphala tea by boiling 1 teaspoon of Triphala powder in a cup of water for 5 minutes. Strain and drink the tea in the evening.
3- Guggulu
Guggulu (Commiphora wightii) is a resinous extract from the Mukul Myrrh tree. It is believed to improve metabolism and help maintain a healthy weight, which can be beneficial for individuals with thyroid imbalances.
Home Remedy
Take Guggulu capsules or use powdered Guggulu as directed by an Ayurvedic practitioner.
4-Coriander seeds
Coriander seeds are often used in Ayurveda to help improve digestion and alleviate digestive discomfort.
Coriander leaves and seeds are beneficial in managing both hypothyroidism and hyperthyroidism.
Home Remedy
Crush the coriander seeds slightly using a mortar and pestle to release their essential oils and allow it to soak in a glass of water.
Next day early morning, boil it in a saucepan and let it simmer for 5-10 minutes on low heat.
Turn off the heat and let the infusion cool down to room temperature. Strain the liquid to remove the coriander seeds.
You can drink this coriander seed infusion either warm or at room temperature.
5-Hot & Cold water therapy
Alternating between applying hot and cold water to your neck helps promote appropriate blood circulation there, which will support healthy thyroid function.
Home Remedy
Take 2 towels. Dip one in ice water and another in the hot water (bearable).
Try applying hot and cold compresses. Start with hot and apply for 2 minutes, alternating with 1 minute of cold towel.
Repeat this rotation 3 times and always end with the cold towel step. Do this process twice a day for 21 days. This stimulates the thyroid.
6-Yoga and Pranayama
Yoga and Pranayama (breathing exercises) can help reduce stress, which is often a contributing factor to thyroid imbalances.
Regular practice can support hormone regulation and promote overall well-being.
Home Remedy
Engage in yoga asanas (poses) like Sarvangasana (Shoulder Stand), Matsyasana (Fish Pose), and Halasana (Plow Pose), which are believed to stimulate the thyroid gland.
Practice Pranayama techniques like Nadi Shodhana (Alternate Nostril Breathing) and Bhramari (Bee Breath) to calm the mind and reduce stress.
7-Turmeric
Turmeric (Curcuma longa) contains potent anti-inflammatory and antioxidant compounds that may help reduce inflammation in the thyroid gland and support thyroid function.
Home Remedy
Add a pinch of turmeric and a pinch of black pepper to a cup of warm milk. Drink this turmeric milk once daily before bedtime.
8-Coconut Oil Pulling
Oil pulling with coconut oil is an ancient Ayurvedic practice that involves swishing a tablespoon of coconut oil in the mouth for 15-20 minutes.
This process is believed to remove toxins from the mouth and promote detoxification, which can benefit thyroid health.
Home Remedy
Take a tablespoon of organic, cold-pressed coconut oil and swish it around in your mouth for 15-20 minutes.
Spit out the oil (do not swallow) and rinse your mouth with warm water. Do this on an empty stomach in the morning.
9- Amla (Indian Gooseberry)
Amla is rich in vitamin C and antioxidants, which may help boost immunity and support thyroid function.
Home Remedy
Consume fresh Amla fruit or drink Amla juice regularly. You can also find Amla supplements in capsule or powder form.
10-Avoid Goitrogenic Foods
Goitrogens are substances that can interfere with thyroid function by inhibiting the absorption of iodine.
Some Ayurvedic practitioners recommend limiting goitrogenic foods like cabbage, broccoli, cauliflower, and soy products.
Home Remedy
Cook these vegetables before consumption, as cooking reduces their goitrogenic effects. Enjoy them in moderation as part of a balanced diet.
Try All these Remedies and you will see the results in a month.
Conclusion:
Ayurvedic home remedies can be valuable allies in supporting thyroid health. For better results, try to be consistent. Pick some remedies as per your comfort and follow religiously.
All the best for your thyroid reversal journey.