Are you tired of dealing with hair fall and thinning hair?
Do you dream of having strong, luscious locks that make heads turn?
Well, you’re not alone. Hair fall is a common concern for many, but the good news is that there are natural remedies that can help you combat it effectively.
In this blog post, we’ll explore three simple steps that are supported by science and can help you stop hair fall and promote healthy hair growth permanently.
Common Causes of Hair Fall:
- Genetics: Family history of hair loss.
- Hormonal Changes: Pregnancy, menopause, thyroid disorders.
- Medical Conditions: Alopecia areata, scalp infections, autoimmune diseases.
- Stress: Physical or emotional stress.
- Nutritional Deficiencies: Lack of iron, protein, vitamins (especially B vitamins), and minerals.
- Age: Hair growth slows down with age.
- Environmental Factors: Exposure to pollutants, UV radiation.
- Hairstyling Habits: Overuse of heat styling tools, tight hairstyles, chemical treatments.
- Medications: Chemotherapy drugs, antidepressants, blood thinners
Step 1: The Power of Curry Leaves
Did you know that curry leaves are rich in antioxidants, vitamins, and minerals that are essential for hair health?
Studies have shown that antioxidants help combat oxidative stress, which can damage hair follicles and lead to hair fall. Additionally, curry leaves are rich in proteins and beta-carotene, which strengthen hair follicles and promote hair growth.
Research:
One study published in the Journal of Food Science and Technology found that curry leaves extract exhibited significant hair growth-promoting activity in mice. The researchers attributed this to the presence of antioxidants and other bioactive compounds in curry leaves.
How to use it?
Here’s a simple yet powerful way to incorporate curry leaves into your daily routine: Every morning, take 3-5 curry leaves and chew on them until they turn into a liquid. This process only takes a few minutes but can yield amazing results. And the best part? There are no side effects to worry about. So why not give it a try and see the difference it can make for your hair.
Step 2: Embrace Copper Charged Water
Copper is an essential mineral that plays a crucial role in various physiological processes, including hair growth. Research has shown that copper deficiency can lead to hair thinning and loss. Drinking water stored in a copper vessel can help replenish your body’s copper stores and promote healthy hair growth.
Research:
A study published in the Journal of Trace Elements in Medicine and Biology found that copper supplementation improved hair growth in rats with copper deficiency. The researchers concluded that copper plays a significant role in hair growth and maintenance.
How to use it?
Make it a habit to store water in a copper vessel overnight and drink it throughout the day. Not only will you be hydrating your body, but you’ll also be giving your hair the nourishment it needs to thrive.
Step 3: Try Amalakirasayan for Hair Fall
Amalakirasayn is a combination of Amla juice and amla powder.
Amla, also known as Indian gooseberry, is a powerhouse of nutrients that are beneficial for hair health. It is rich in vitamin C, antioxidants, and essential minerals, all of which promote hair growth and prevent hair fall.
It is easily available on Amazon- Link to buy
Research:
A study published in the Journal of Ethnopharmacology found that amla extract exhibited significant hair growth-promoting activity in mice. The researchers attributed this to the presence of vitamin C and other bioactive compounds in amla.
How to use it?
Mix 3/4th teaspoon of Amalakirasayan with 1/2 teaspoon of honey and consume it before bedtime every day for at least 30 days. Be sure not to eat anything afterward to allow the remedy to work its magic while you sleep.
Bottomline
By following these three simple steps, backed by scientific research, you can say goodbye to hair fall and hello to healthy, luscious locks. So why wait? Start incorporating these natural remedies into your routine today and watch as your hair transforms before your eyes.